Walking Helps You Forget, Moving Helps You Refresh

Shin Min Daily News, 10 May 2025, 一走，忘忧；一动，醒脑

By Professor Yow Wei Quin, Head of Humanities, Arts and Social Sciences (HASS)

(Translation)

A 60-year-old friend of mine who’s recently retired now starts almost every morning with a 60-minute walk in the Botanic Gardens or a fitness class—rain or shine. Every Saturday, she goes cycling with friends for two to three hours. Watching her brisk, energetic strides, she laughs and says, “Exercise is good for the body.”

You don’t need a complicated workout plan. Even something as simple as a daily walk in the park can be one of the most effective and accessible ways to stay mentally sharp and cognitively agile.

These routines often come with a natural social element. Whether it’s brisk walking with neighbours, joining a qigong class at the community centre, or participating in a seniors’ dance group, shared physical activities not only improve fitness but also foster companionship and emotional support—key pillars of mental wellbeing.

You might wonder, “I’ve never really exercised before—is it too late to start?” The answer is: absolutely not. Even those who begin in their 60s or 70s can experience significant improvements in brain function and mood compared to those who remain sedentary. The key isn’t intensity—it’s consistency. Start with just 10 minutes a day, and gradually build up. Most importantly, choose activities you enjoy: gardening, dancing, or simply strolling with a friend.

Movement is life. Physical activity isn’t just about staying fit—it’s about rediscovering joy and meaning in your everyday routine. Moving your body can boost confidence, lighten your mood, and strengthen human connection and healing. It’s never too late to begin.

So put on your shoes, grab a friend, and take that first step toward a happier, more fulfilling you.